Comments on: What are you doing? http://www.inspiredjourneyfitness.com/weight-loss/what-are-you-doing/ John Chase | 630.269.8992 | john@inspiredjourneyfitness.com Thu, 09 Sep 2010 03:08:26 -0400 hourly 1 http://wordpress.org/?v=3.0 By: Surprise by Me http://www.inspiredjourneyfitness.com/weight-loss/what-are-you-doing/comment-page-1/#comment-4 Surprise by Me Wed, 04 Feb 2009 20:06:00 +0000 http://www.ripadillo.com/IJF/uncategorized/what-are-you-doing/#comment-4 I'm writing everything down too and working out 6 days a week. Weekends are the hardest for us as well since eating out is "fun". So we've decided to eat well all weekend and then try one meal that we can cheat a little instead of making the entire weekend a struggle. <br/><br/>I also started listening to a podcast called "Inside Out Weight Loss" which is as you can imagine about the inside emotions, etc of eating. It's pretty good if you think you struggle with food from an emotional place. I’m writing everything down too and working out 6 days a week. Weekends are the hardest for us as well since eating out is “fun”. So we’ve decided to eat well all weekend and then try one meal that we can cheat a little instead of making the entire weekend a struggle.

I also started listening to a podcast called “Inside Out Weight Loss” which is as you can imagine about the inside emotions, etc of eating. It’s pretty good if you think you struggle with food from an emotional place.

]]> By: Deborah http://www.inspiredjourneyfitness.com/weight-loss/what-are-you-doing/comment-page-1/#comment-3 Deborah Wed, 04 Feb 2009 13:24:00 +0000 http://www.ripadillo.com/IJF/uncategorized/what-are-you-doing/#comment-3 write everything down that I eat. Week-ends are the hardest for me. Seems like on the week-end I get lazy and fall off of track. <br/>Any help would help.<br/>Thanks <br/>Go Team Blue write everything down that I eat. Week-ends are the hardest for me. Seems like on the week-end I get lazy and fall off of track.
Any help would help.
Thanks
Go Team Blue

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