Jan 09
31

What are you doing?

2 Comments

Our team for the Lifestyles Fitness Center Biggest Loser Contest has lost 45.5 pounds to date. Congratulations Team Blue! That’s a great result and we still don’t have the results from five of our team members.

It’s time to share with your team members. What are you doing? Leave a comment on this blog to tell everyone what you’re doing to lose weight. You can learn something and help another teammate at the same time.

What are you doing?

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Posted in Weight loss by John 2 Comments

2 Responses to "What are you doing?"

  • Deborah says:
    February 4, 2009 at 7:24 am

    write everything down that I eat. Week-ends are the hardest for me. Seems like on the week-end I get lazy and fall off of track.
    Any help would help.
    Thanks
    Go Team Blue

  • Surprise by Me says:
    February 4, 2009 at 2:06 pm

    I’m writing everything down too and working out 6 days a week. Weekends are the hardest for us as well since eating out is “fun”. So we’ve decided to eat well all weekend and then try one meal that we can cheat a little instead of making the entire weekend a struggle.

    I also started listening to a podcast called “Inside Out Weight Loss” which is as you can imagine about the inside emotions, etc of eating. It’s pretty good if you think you struggle with food from an emotional place.

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