Learn the Spiderman Push Up

Push ups are great exercises for developing strength.  But let’s face it, they can get boring.  If you’re looking for a unique variation on the tired old push up, try the Spiderman push up.

The movement goes like this:

1. Begin in the standard push up/plank position with your arms extended and hands under your shoulders.
2. Lower your body by bending at the elbows while keeping the body in line and not sagging.
3. As you lower, bring your right knee out to the side and touch it to your right elbow without twisting your torso.
4. Raise yourself back to the start position while bringing your right leg back to it’s start position.
5. Repeat with the left side. 
6. Keep repeating

Enjoy your workout!

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Posted in Bodyweight exercises Video by John No Comments Yet