Tag Archive
Do you have Mirror Muscle Syndrome?
Ever wonder why there are all those mirrors in fitness centers? I’m asked that question often. Some might think it’s so you can check out the guns after your fifteenth set of bicep curls. They’re really there to check your form. Making sure you’re performing an exercise with correct form both helps stay safe and [...]
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Enter your name and e-mail below and I'll send you my FREE report. I'll also keep you updated on special events and fitness ideas to make the most of your program. Your info is safe. I DO NOT sell or rent your information!
