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Your Fitness Journey DVD Now Available

Published on April 17, 2011 By John

I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you.  The DVD gives you over 80 videos showing  exercises or varying levels of difficulty in several different categories.   Unlike most fitness [...]

Mix it up by stirring the pot

Published on June 13, 2010 By John

If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.