I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness […]
If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.