Thanks to the help of my readers, Facebook friends, family, non-Facebook friends, and more, my daughters and I are really in the running for the top prize in the TRX Get With The Movement sponsorship contest. Thank you!
My friend Ken Hansen (he’s a great handyman. If you’ve got a to do list, he’ll make it his get it done list) gave me an idea. He said that he’s set his home page as our video so each time he opens a web browser the video gets another view. Great idea!
Here are the simple steps to changing your home page:
2. If you’re using Internet Explorer, click the toolbar picture of the house at the top right of your screen (see below).
3. Choose Add or Change Home Page
4. From the Add or Change Home Page dialog box, choose “Use this webpage as your only home page.
After we win the TRX Get With The Movement contest (don’t worry, I’ll announce it on this blog), you’re welcome to leave our video as your home page so you can see us every day. But, if you’d like to change it back to your original home page we’ll understand. Just follow the same steps above but be sure to change the link in step 1 to your preferred home page.
My daughters and I have entered a contest through Fitness Anywhere, the makers of the TRX Suspension Trainer, and we need your help. We’ve created a video and all we’re asking is that you watch the video and share it with all of your friends. Each view counts as a vote and will help us get to our goal.
If we get enough votes, TRX will sponsor us on a climb of Long’s Peak and give us a video camera to document the whole thing. Please help us make the dream happen!
Copy the link below and share it through Facebook, Twitter, e-mail, every method you can think of:
The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains.
There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear “core” and immediately think of their abs. While the abs are part of the core, there’s more. The core is defined as the lumbo-pelvic hip complex and the muscles that attach to it. It’s the rectus and transversus abdominis, obliques, hip flexors, hamstrings, glutes, spinal erectors, and latissimus dorsi. It’s basically the torso with exception of the extremities. Get a strong core and you’ll be able to do more.
There are many ways to train the core, but few are as efficient, as fun, as unique, and as portable as the TRX Suspension Trainer. Fitness Anywhere is always issuing new challenges to their followers, so I thought I’d put together my own challenge. I’m calling it the Core 500.
The workout is simple in terms of the number of exercises and the complexity of those exercises. There are just five exercises in this complex designed to challenge your anterior and posterior chain and engage your core throughout the workout. You’ll do all of the reps for each exercise before moving on to the next exercise. Your goal is to do the prescribed number of reps in as few sets as possible.
100 Atomic Push Ups
100 Low Rows (deep angle with feet under the anchor point)
100 TRX Chest Presses (feet under the anchor point)
100 TRX Power Pulls (50 per side)
100 TRX Rollouts
Here’s a video demonstrating the exercises in this TRX workout.
Time yourself and leave a comment below to let me know how much time it takes you to complete the workout. If you don’t have a TRX of your own yet, get one here.
The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below!
The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s a great test of upper body strength and stability. The Atomic push ups were tough, but I really had my hands full with the Low Rows. I had to rest a few times on the rows, but I never compromised my form and never touched the ground.
I’ve written about the TRX before and this won’t be the last time. It’s a phenomenla functional training tool and one that you can take anywhere. If you’d like to get your own TRX, check it out right here!
I love functional training. I use it with all of my clients, in different ways.
Because your body works as a system, not in isolation. There’s a place for isolation exercises like bicep curls and calf raises, but when it comes down to it, are you trying to develop ripped calves or are you trying to develop an explosive jump. Most people work out because they want to do something with their bodies, like out-jump, out-run, or out-last the competition. If you’re trying to develop your body to work effectively as a system, functional training is the answer. Even if your goal isn’t athletic performance and you just want to move more effectively, functional training is important.
My hands down favorite tool for functional training is the TRX Suspension Trainer. You can use it for literaly hundreds of different exercises and get an amazing workout using just your own bodyweight. With every exercise, you’re training your core to stabilize your body as well as working the prime mover muscles to perform the exercise. As an added bonus, you can get that workout done in a shorter time because you don’t have to wander all over the gym switching weight plates, machines, etc.
I use it with grandmothers and I use it with athletes. Just a few small adjustments with your body position and each both the grandmother and the athlete get an equally effective workout.