Tag Archive

Twelve Days of Christmas Workout

Published on December 24, 2011 By John

It’s time for another installment in the holiday workout series.  Consider the “Twelve Days of Christmas” workout my gift to you.  Make sure you’re ready though.  It’s tougher than Aunt Betty’s fruitcake.  Here’s how it works: It’s a little different from the song.  For this workout you’ll be going in reverse order from the song.  Normally, […]

Mix it up by stirring the pot

Published on June 13, 2010 By John

If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.

Show the hammies some love with this exercise!

Published on February 22, 2010 By John

Ever hear of “Mirror Muscle Syndrome”? Here’s what it means. When many people train with weights, they focus their efforts on the muscles in the front of the body, but forget about the muscles in back, the posterior chain. If you can’t see them in the mirror, they must not be important, right? Wrong. It’s […]

Build core strength and balance with the Stability Ball drop and Cross

Published on February 14, 2010 By John

This week’s video is an advanced exercise that will challenge your core and balance. Click here to learn how to do the stability ball drop and cross.

How to strengthen your core with the Stability Ball Pass

Published on December 27, 2009 By John

You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass