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Protect yourself on the bike or run with Road ID

Published on May 31, 2010 By John

I try to keep this blog limited to content that you can use. Occasionally, when I come across a product that I use myself and believe in, I’ll let you know about it. I consider a product that can save your life one of those things you should know about. For a couple of years [...]

How to select a heart rate monitor

Published on January 24, 2010 By John

You’re ready to take your training to a new level and buy a heart rate monitor. So, what should you look for in your new training partner? A basic bare bones heart rate monitor will cost you about $50 and will do just as the name suggests. It will monitor your heart rate. For the [...]

Project America Run – Remembering their sacrifice

Published on November 20, 2009 By John

My friend Mike Ehredt is first and foremost and all-around great guy, and second a world class athlete.  He’s pretty humble and would never tell you that, but he’s accomplished some pretty impressive athletic endevours in remote places all around the world, including the Marathon des Sable. In May 2010 he’ll be undertaking his biggest [...]