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The worst push ups ever!

Published on May 15, 2010 By John

I was at my daughter Rachael’s track meet the other day (she ripped it up, by the way. She won the 100m hurdles, 100m dash, high jump, and her team obliterated the competition in the 4×100 relay). Before the middle schools in the meet took the track, the high school team was still completing their [...]

Banish those Bingo Wings!

Published on March 14, 2010 By John

Picture yourself playing bingo. I know. Kind of a bummer, isn’t it. If you raise your arms to announce your win and they keep going, here’s an exercise that you can do to help lose those bingo wings while also strengthening the chest and engaging your core. Try this one to banish the bingo wings! [...]