Tag Archive

abs balance bingo wings bodyweight bodyweight exercise Bodyweight exercises bolingbrook calisthenics Cardio close grip pushups contest core core rotation core stability core strength Cycling exercise fat loss Flexibility get with the movement hamstring curl hamstrings heart rate monitor heart rate training longs peak medicine ball Nutrition posterior chain push ups pushups relay for life resistance exercise Running stability ball strength suspension training Triathlon triceps TRX TRX Suspension Trainer ultrarunning veteran Video Weight loss weight training

Why I skip breakfast

Published on May 22, 2011 By John

Opinions vary widely on this topic and it’s generated quite a bit of controversy. It is widely accepted that breakfast is the most important meal of the day. So, what’s this article about? Do I really skip breakfast? The answer is…sometimes, sort of, and never. Let me explain how your body uses energy. When you [...]

Simple and Healthy Chicken Pizza Recipe

Published on March 21, 2010 By John

Here’s something different but I thought you’d enjoy it. Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza! Click here for the recipe PS – This mouthwatering Healthy Chicken Pizza is just [...]