Tag Archive

7 days to a stronger, faster, and more powerful golf swing

Published on April 25, 2010 By John

Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. […]

Here’s another great, dynamic full body exercise

Published on March 28, 2010 By John

Here’s a great exercise that engages the whole body. I’ve seen it called many things, some I can’t mention here, but we’ll call it a Goalie. This dynamic exercise gets the whole body involved and gets your heart pumping, while also challenging your balance system. In this video, I’m using a 3kg medicine ball. Watch […]