Ever hear of “Mirror Muscle Syndrome”?
Here’s what it means.
When many people train with weights, they focus their efforts on the muscles in the front of the body, but forget about the muscles in back, the posterior chain. If you can’t see them in the mirror, they must not be important, right? Wrong.
It’s time to show the hammies some love and here’s a great exercise to work them. Give the Stability Ball Hamstring Curl a try and let me know what you think!