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Show the hammies some love with this exercise!

Published on February 22, 2010 By John

Ever hear of “Mirror Muscle Syndrome”? Here’s what it means. When many people train with weights, they focus their efforts on the muscles in the front of the body, but forget about the muscles in back, the posterior chain. If you can’t see them in the mirror, they must not be important, right? Wrong. It’s […]