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Here’s another great, dynamic full body exercise

Published on March 28, 2010 By John

Here’s a great exercise that engages the whole body. I’ve seen it called many things, some I can’t mention here, but we’ll call it a Goalie. This dynamic exercise gets the whole body involved and gets your heart pumping, while also challenging your balance system. In this video, I’m using a 3kg medicine ball. Watch [...]