Tag Archive

Happy Easter (Workout )!

Published on April 8, 2012 By John

It’s time to dust off one of my favorites from the exercise archives, the Cottontail Crusher! My daughters and I had fun making up this Easter-themed workout for you. Happy Easter!

Do you have Mirror Muscle Syndrome?

Published on June 22, 2010 By John

Ever wonder why there are all those mirrors in fitness centers? I’m asked that question often. Some might think it’s so you can check out the guns after your fifteenth set of bicep curls. They’re really there to check your form. Making sure you’re performing an exercise with correct form both helps stay safe and […]