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The secret to flexibility

Published on May 24, 2010 By John

I’d like to let you in on a little known secret to make a huge impact on your flexibility and range of motion. It’s one of my favorites and it’s incredibly effective. This technique is called self-myofascial release and it uses a foam roller. You can find these rollers at almost any place that sells [...]

7 days to a stronger, faster, and more powerful golf swing

Published on April 25, 2010 By John

Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. [...]