I’d like to let you in on a little known secret to make a huge impact on your flexibility and range of motion. It’s one of my favorites and it’s incredibly effective.
This technique is called self-myofascial release and it uses a foam roller. You can find these rollers at almost any place that sells fitness equipment.
The principle activated through this technique is called autogenic inhibition and in it’s simplest terms, it involves applying pressure to a tight muscle to signal to that muscle that it’s OK to relax.
Watch this video and then run out to get your own foam roller.
Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen.
It doesn’t take a lot of equipment. There are no fancy gadgets with a golfers name on them needed. Just a little bit of time and commonly available tools.
First things first though. Let’s talk flexibility. Most golfers limit their flexibility routine to the 30 seconds while waiting at the first tee box. They take out the big dog driver, place it over their shoulders with their hands wrapped around the ends, and twist from one side to the other.
If you’d like to do more for your game, here’s a full body stretching routine that will take only a few minutes but if done a once a day, will shave strokes off your game.
If you’re ready to add strength, power, and speed to your game over the next 7 days, just enter your info below and you’ll be on your way to a better game with my latest video series!
If you want a faster, stronger, more powerful golf swing, you need these exercises!