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The Mythical Fat Burning Zone

Published on May 26, 2011 By John

Cardio exercise machines can be misleading.  Those control panels on the machines give you all sorts of information.  They’ll tell you your speed, distance, elapsed time, incline, and more.    They’ll also tell you the number of calories you’ve burned.   They’ve also got pre-designed programs with names like Cardio Blast, Interval, and a perennial fan favorite, Fat [...]

Why I skip breakfast

Published on May 22, 2011 By John

Opinions vary widely on this topic and it’s generated quite a bit of controversy. It is widely accepted that breakfast is the most important meal of the day. So, what’s this article about? Do I really skip breakfast? The answer is…sometimes, sort of, and never. Let me explain how your body uses energy. When you [...]