This week’s video is an advanced exercise that will challenge your core and balance. Click here to learn how to do the stability ball drop and cross.
You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass
This is one of my favorite exercises! If you’re ready for an advanced exercise to improve your core strength and challeng your balance, try the Stability Ball Jacknife. Click here to learn the Stability Ball Jacknife.
The stability ball is a pretty versatile piece of equipment. If you’ve been watching my videos, you’ll see that I use it for quite a few exercises. The body moves in three planes of motion. First is the sagittal plane, which involves forward and backward movement. For example, walking on a treadmill is a sagittal […]