This week’s video is an advanced exercise that will challenge your core and balance.
Stability Ball Drop and Cross Video
Click here to learn how to do the stability ball drop and cross.
Strengthen your core with the Stability Ball Pass
You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core.
Click here to build the core you’ve wanted with the Stability Ball Pass
Try the Stability Ball Jacknife for a Powerful Core and Abs
This is one of my favorite exercises!
If you’re ready for an advanced exercise to improve your core strength and challeng your balance, try the Stability Ball Jacknife.
Click here to learn the Stability Ball Jacknife.
Add Rotation to your Program with the Stability Ball Oblique Crunch
The stability ball is a pretty versatile piece of equipment. If you’ve been watching my videos, you’ll see that I use it for quite a few exercises.
The body moves in three planes of motion. First is the sagittal plane, which involves forward and backward movement. For example, walking on a treadmill is a sagittal plane movement. Second is the frontal plane which is side-to-side motion. Third involves the transverse plane, or rotational movement. Most injuries that occur in life do so in the frontal and transverse planes, yet most exercise machines are designed for sagittal movement. Unless you incorporate those movements into your exercise, you’re at greater risk for injury.
Add this challenging core exercise to your plan to develop rotational strength.
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