I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness […]
The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear […]
Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. […]
My latest video highlights a great exercise that you probably remember from your high school days. At the time, you probably thought it was torture. But it was really a great cardio and functional strength building exercise. Click here to see a video of the Mountain Climber!
In this video, I’ll show you another great exercise that you can do with a stability ball to develop your core. This is another challenging exercise that will stress your abdominals, low back, shoulders, and chest. Be sure to brace your abs with this one, as with all core exercises, and only go out as […]