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Your Fitness Journey DVD Now Available

Published on April 17, 2011 By John

I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you.  The DVD gives you over 80 videos showing  exercises or varying levels of difficulty in several different categories.   Unlike most fitness [...]

Core 500 with the TRX Suspension Trainer

Published on July 10, 2010 By John

The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear [...]

7 days to a stronger, faster, and more powerful golf swing

Published on April 25, 2010 By John

Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. [...]

Challenge your core with the Mountain Climber

Published on January 10, 2010 By John

My latest video highlights a great exercise that you probably remember from your high school days.  At the time, you probably thought it was torture.  But it was really a great cardio and functional strength building exercise.  Click here to see a video of the Mountain Climber!

Build a strong core with the stability ball rollout

Published on November 27, 2009 By John

In this video, I’ll show you another great exercise that you can do with a stability ball to develop your core. This is another challenging exercise that will stress your abdominals, low back, shoulders, and chest.  Be sure to brace your abs with this one, as with all core exercises, and only go out as [...]