If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.
Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. […]
I love functional training. I use it with all of my clients, in different ways. Why? Because your body works as a system, not in isolation. There’s a place for isolation exercises like bicep curls and calf raises, but when it comes down to it, are you trying to develop ripped calves or are you […]
This week’s video is an advanced exercise that will challenge your core and balance. Click here to learn how to do the stability ball drop and cross.
You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass