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Mix it up by stirring the pot

Published on June 13, 2010 By John

If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.

7 days to a stronger, faster, and more powerful golf swing

Published on April 25, 2010 By John

Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. [...]

Functional strength in a bag with the TRX Suspension Trainer

Published on March 14, 2010 By John

I love functional training. I use it with all of my clients, in different ways. Why? Because your body works as a system, not in isolation. There’s a place for isolation exercises like bicep curls and calf raises, but when it comes down to it, are you trying to develop ripped calves or are you [...]

How to strengthen your core with the Stability Ball Pass

Published on December 27, 2009 By John

You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass

Try the Stability Ball Jacknife for a Powerful Core and Abs

Published on December 19, 2009 By John

This is one of my favorite exercises!  If you’re ready for an advanced exercise to improve your core strength and challeng your balance, try the Stability Ball Jacknife.  Click here to learn the Stability Ball Jacknife.