Tag Archive

Challenge your core with the Mountain Climber

Published on January 10, 2010 By John

My latest video highlights a great exercise that you probably remember from your high school days.  At the time, you probably thought it was torture.  But it was really a great cardio and functional strength building exercise.  Click here to see a video of the Mountain Climber!

What’s wrong with your exercise program and how to fix it!

Published on November 25, 2009 By John

Every day I see people come the the fitness center and exercise with great intentions but they’re not seeing results.  Day after day they work out, many of them dreading every moment because they’re frustrated at the lack of success. Results can happen.  They just need to know how to do it and I can […]