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Banish those Bingo Wings!

Published on March 14, 2010 By John

Picture yourself playing bingo. I know. Kind of a bummer, isn’t it. If you raise your arms to announce your win and they keep going, here’s an exercise that you can do to help lose those bingo wings while also strengthening the chest and engaging your core. Try this one to banish the bingo wings! [...]

Help fight cancer through Relay for Life

Published on March 5, 2010 By John

A little over a year ago, a very good friend of our daughters was diagnosed with cancer. In a short 9 months, Brianna finished the race strong but ultimately lost her battle with the disease. As a father, watching a child’s life cut short was heartbreaking. It’s hard for me to even write about it. [...]