The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below!
The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s a great test of upper body strength and stability. The Atomic push ups were tough, but I really had my hands full with the Low Rows. I had to rest a few times on the rows, but I never compromised my form and never touched the ground.
I’ve written about the TRX before and this won’t be the last time. It’s a phenomenla functional training tool and one that you can take anywhere. If you’d like to get your own TRX, check it out right here!
My latest video highlights a great exercise that you probably remember from your high school days. At the time, you probably thought it was torture. But it was really a great cardio and functional strength building exercise.