TRX 40/40 Atomic Pushup/Low Row Challenge

TRX 40/40 Challenge
TRX 40/40 Challenge
The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below!

The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s a great test of upper body strength and stability. The Atomic push ups were tough, but I really had my hands full with the Low Rows. I had to rest a few times on the rows, but I never compromised my form and never touched the ground.

I’ve written about the TRX before and this won’t be the last time. It’s a phenomenla functional training tool and one that you can take anywhere. If you’d like to get your own TRX, check it out right here!

While you’re doing that, I’ll be recovering.

Burn the bunny fat with the cottontail crusher!

I hope you’re having a great Easter. I’m enjoying the day with family, but I’ll be sure to get a quick workout in too.

If you’re looking for a fun challenge, my daughters and I had fun putting this one together. Try the Cottontail Crusher, my new Easter themed workout.

There’s a video of the workout below. If you’d like to have the list of exercises and times delivered right to your e-mail, along with more free workouts in the future, just sign up below.

Happy Easter!