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TRX 40/40 Atomic Pushup/Low Row Challenge

Published on April 11, 2010 By John

The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below! The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s [...]

Burn the bunny fat with the cottontail crusher!

Published on April 4, 2010 By John

I hope you’re having a great Easter. I’m enjoying the day with family, but I’ll be sure to get a quick workout in too. If you’re looking for a fun challenge, my daughters and I had fun putting this one together. Try the Cottontail Crusher, my new Easter themed workout. There’s a video of the [...]

Challenge your core with the Mountain Climber

Published on January 10, 2010 By John

My latest video highlights a great exercise that you probably remember from your high school days.  At the time, you probably thought it was torture.  But it was really a great cardio and functional strength building exercise.  Click here to see a video of the Mountain Climber!