Tag Archive

abs balance bingo wings bodyweight bodyweight exercise Bodyweight exercises bolingbrook calisthenics Cardio close grip pushups contest core core rotation core stability core strength Cycling exercise fat loss Flexibility get with the movement hamstring curl hamstrings heart rate monitor heart rate training longs peak medicine ball Nutrition posterior chain push ups pushups relay for life resistance exercise Running stability ball strength suspension training Triathlon triceps TRX TRX Suspension Trainer ultrarunning veteran Video Weight loss weight training

Twelve Days of Christmas Workout

Published on December 24, 2011 By John

It’s time for another installment in the holiday workout series.  Consider the “Twelve Days of Christmas” workout my gift to you.  Make sure you’re ready though.  It’s tougher than Aunt Betty’s fruitcake.  Here’s how it works: It’s a little different from the song.  For this workout you’ll be going in reverse order from the song.  Normally, [...]

Core 500 with the TRX Suspension Trainer

Published on July 10, 2010 By John

The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear [...]

Do you have Mirror Muscle Syndrome?

Published on June 22, 2010 By John

Ever wonder why there are all those mirrors in fitness centers? I’m asked that question often. Some might think it’s so you can check out the guns after your fifteenth set of bicep curls. They’re really there to check your form. Making sure you’re performing an exercise with correct form both helps stay safe and [...]