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Functional strength in a bag with the TRX Suspension Trainer

Published on March 14, 2010 By John

I love functional training. I use it with all of my clients, in different ways. Why? Because your body works as a system, not in isolation. There’s a place for isolation exercises like bicep curls and calf raises, but when it comes down to it, are you trying to develop ripped calves or are you [...]