Tag Archive

Twelve Days of Christmas Workout

Published on December 24, 2011 By John

It’s time for another installment in the holiday workout series.  Consider the “Twelve Days of Christmas” workout my gift to you.  Make sure you’re ready though.  It’s tougher than Aunt Betty’s fruitcake.  Here’s how it works: It’s a little different from the song.  For this workout you’ll be going in reverse order from the song.  Normally, […]

Mix it up by stirring the pot

Published on June 13, 2010 By John

If you’re looking for some more variety for your core workout, here’s a great exercise. Be prepared though. It requires a good amount of core stability and perfoming this one correctly requires control.

Build core strength and balance with the Stability Ball drop and Cross

Published on February 14, 2010 By John

This week’s video is an advanced exercise that will challenge your core and balance. Click here to learn how to do the stability ball drop and cross.

Challenge your core with the Mountain Climber

Published on January 10, 2010 By John

My latest video highlights a great exercise that you probably remember from your high school days.  At the time, you probably thought it was torture.  But it was really a great cardio and functional strength building exercise.  Click here to see a video of the Mountain Climber!

How to strengthen your core with the Stability Ball Pass

Published on December 27, 2009 By John

You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass

Parse error: syntax error, unexpected ';' in /homepages/9/d289123611/htdocs/IJF/wp-content/themes/intrepidity/footer.php on line 25