Beginning a journey

This is the first post of my new training blog. How’s that for a hard hitting opener, huh!

Who should read this blog and why?

I’m a personal trainer at Lifestyles Fitness Center, part of the Bolingbrook Park District. I’ll be using this blog to post thoughts and ideas to help my clients get the most from their training programs. As a lifelong recreational athlete, I’d like to use this as a way to communicate some of my experiences and help you use them to your own benefit.

Who am I?

You can read about me in my profile to the right. Go ahead and read, I’ll wait….So, what’s that all means and why do you care? The certification means that I’ve gone through a thorough program to help develop my knowledge of the human body and how it adapts to exercise. I’m also CPR and AED trained through the American Heart Association. The life experience means that I can help make sure that even with work, family, kids, and all those things you really enjoy doing, that you can still work out. The life experience and adventures will hopefully lead me to inspire you to get outdoors and try something different.

That’s enough about me for now, I’ll add more as the experience applies to helping and keeping you fit and strong.

Thanks for taking the time to read and I hope you’ll be back!