All Carbs are bad, except…

When they’re good.

Learn more about the good and bad carbs, and many other topics, by downloading my free report, 13 Fitness Myths Busted! You can get your copy on the right side of this page.

Those fad diets all want you to believe that all carbohydrates are bad and do nothing but add weight. Fact is that there are actually some brain functions that rely solely on carbohydrate. Also, fat can only be burned effectively in the presence of carbohydrate. Without carbs, your body turns to the muscle, breaking it down for energy instead. That’s bad and counterproductive to improving fitness and weight loss.

Learn more about the good and bad carbs, and many other topics, by downloading my free report, 13 Fitness Myths Busted! You can get your copy on the right side of this page.

Go ahead. Get it now!

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