What’s your goal?

Lose 10 pounds? Work out 5 days a week? Drop a dress size?

Great. So what

That’s right, so what.

Why do you want to lose 10 pounds? Why do you want to work out five days a week? Why do you want to drop a dress size? There’s a reason for those things, but those aren’t the goals. They’re something that helps you accomplish the goal.

Work out five days a week so I can lose 10 pounds by April 1, the day of my high school reunion, so I can wear my favorite dress.

Develop better functional strength so I can hike to Yellowstone Falls (and back safely) on our family vacation in July.

Those are goals! What’s yours?

This entry was posted on January 16, 2009 at 12:40 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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