There are lots of very effective exercises that you can do, other than the standard boring curl up, to work your abdominals. 

The bicycle is just one of many that you’ll find on my YouTube channel and I’ll be adding even more over the coming weeks.  With this exercise, you’ll activate the obliques, rectus abdominus, and transverse abdominus helping to improve core rotational strength.

Give it a try and leave me a comment to let me know what you

Work your abs doing the bicycle

 think!

P.S. I wish I could do every video from that dock.  It’s truly one of my favorite places in the world.

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Posted in Core exercises Video by John No Comments Yet