Mar 10
28
Try this full body exercise
Here’s a great exercise that engages the whole body. I’ve seen it called many things, some I can’t mention here, but we’ll call it a Goalie.
This dynamic exercise gets the whole body involved and gets your heart pumping, while also challenging your balance system. In this video, I’m using a 3kg medicine ball.
Watch the video right here!
Tags: full body exercise, goalie, medicine ball
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Posted in Bodyweight exercises Core exercises Video by John
