Here’s another great, dynamic full body exercise

Try this full body exercise
Try this full body exercise
Here’s a great exercise that engages the whole body. I’ve seen it called many things, some I can’t mention here, but we’ll call it a Goalie.

This dynamic exercise gets the whole body involved and gets your heart pumping, while also challenging your balance system. In this video, I’m using a 3kg medicine ball.

Watch the video right here!

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