Feb 10
14

Build core strength and balance with the Stability Ball drop and Cross

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This week’s video is an advanced exercise that will challenge your core and balance.

Stability Ball Drop and Cross Video

Stability Ball Drop and Cross Video

Click here to learn how to do the stability ball drop and cross.

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This entry was posted on February 14, 2010 at 2:28 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Bodyweight exercises Core exercises Video by John No Comments Yet

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