Comments for Inspired Journey Fitness

Comment on A means to an end by The Iceman Cometh, and the memories live on | Inspired Journey Fitness

The Iceman Cometh, and the memories live on | Inspired Journey Fitness — Thu, 05 Nov 2009 18:59:52 +0000

[...] I’ve written about the Iceman before on this blog and in two separate magazines in the Chicago area and Michigan. Since it’s coming up this week I thought I’d share that story with you again. [...]

Comment on 10 Reasons Most Fitness Programs Fail by Get Smart, get a goal! | Inspired Journey Fitness

Get Smart, get a goal! | Inspired Journey Fitness — Sun, 11 Oct 2009 01:13:42 +0000

[...] are many reasons fitness programs fail. One of the biggest is most people show up at the gym with no meaningful goal or at best, a [...]

Comment on What are you doing? by Surprise by Me

Surprise by Me — Wed, 04 Feb 2009 20:06:00 +0000

I’m writing everything down too and working out 6 days a week. Weekends are the hardest for us as well since eating out is “fun”. So we’ve decided to eat well all weekend and then try one meal that we can cheat a little instead of making the entire weekend a struggle.

I also started listening to a podcast called “Inside Out Weight Loss” which is as you can imagine about the inside emotions, etc of eating. It’s pretty good if you think you struggle with food from an emotional place.

Comment on What are you doing? by Deborah

Deborah — Wed, 04 Feb 2009 13:24:00 +0000

write everything down that I eat. Week-ends are the hardest for me. Seems like on the week-end I get lazy and fall off of track.
Any help would help.
Thanks
Go Team Blue

Comment on Beginning a journey by Deb

Deb — Wed, 14 Jan 2009 15:54:00 +0000

Thanks John for the infor.
I look forward to working with everyone.
Did my 45 minutes this morning. Don’t think I’ll make it to turbo kick tonight because of the weather. See everyone this Saturday.
Go Team Blue !!