I hope you’re getting ready for a Happy Thanksgiving. We’ve got family coming in town and we’re looking forward to an enjoyable day too. Before the family arrives on Thanksgiving Day, I’ll be at the LifeStyles Fitness Center from 7am to Noon for the annual FREE Turkey Burner workouts. If you’re in the area, you can [...]
Volleyball demands core strength, an explosive vertical jump, rotational power, and solid shoulder, chest, and back muscles. A strong core is required in every action you perform during the game. A player with a weak core won’t be able to block a strong opponent’s hit, dig up a killer serve, or serve a wicked ball. [...]
The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear [...]
Ever wonder why there are all those mirrors in fitness centers? I’m asked that question often. Some might think it’s so you can check out the guns after your fifteenth set of bicep curls. They’re really there to check your form. Making sure you’re performing an exercise with correct form both helps stay safe and [...]
