I just added nine new fitness videos to You Tube. You can find my videos on the left side of this page. Many of you have told me that it’s been very helpful seeing the exercises being performed. I’m glad it’s helping and thanks for watching!
A few weeks ago, our Biggest Loser Team did a workout using resistance bands. The exercises we did were: LungesSquatsMilitary pressUpright rowsLateral raisesTricep kickbacksFront raisesBicep curlsRows (with door or pole)Cable rotations (with door or pole) If you need a refresher on how to perform these exercises, check out these videos
Need some exercises to get started? Try this body weight exercise routine: 10 jumping jacks No rest 10 toe touches Rest 1 minute and repeat both exercises one time 10 push ups No rest 10 frog sit upsGet in a sit-up position, but instead of placing your feet on the floor, place the bottoms of [...]
