The Kamagon Ball looks like an oversized medicine ball, or an undersized stability ball, with ears.  What’s really different about the Kamagon Ball is that you fill it with water.

The ball has a port on one side that you pour water in to create either 15, 30, or 45 pounds of fluid resistance.  Adding water to the ball introduces a concept they refer to as Hydro Inertia.  Basically that means that the water inside the ball is constantly in motion and you’re body has to work a bit harder to stabilize that unstable source of resistance. 

That added resistance has been shown through research to recruit more muscle fibers than similar static weighted exercises.  Further, the added stabilization required to overcome the water resistance helps protect against injury by forcing you to concentrate more on form and strengthen connective tissue. 

You can use the Kamagon Ball just like you would use a medicine ball or a kettlebell and the variety of exercises is limited only by your imagination.  I’ve been incorporating the Kamagon Ball into different workouts with clients and it’s been a popular addition.  I’ve been using it quite a bit in my own workouts and I’ve come to prefer it over kettlebells and medicine balls. 

When you receive your Kamagon Ball, it includes a brief instruction manual and DVD showing various exercises.  If I have one criticism, I’d say that these two can use some work.  They’re a decent starting point and your challenge from there is to think outside the box and find creative ways to use the Kamagon Ball.

In addition to individual use, the folks at Kamagon Ball have created a series of group fitness programs called Kamagon Kore and Kamagon Sculpt to extend it’s use to group fitness settings. 

Watch the video review below to see a few examples and then watch for a series of videos in the near future highlighting different combinations with the Kamagon Ball.

I’ve been working on this for quite awhile and I’m excited to finally make this project available to you.  The DVD gives you over 80 videos showing  exercises or varying levels of difficulty in several different categories.  

Unlike most fitness DVDs that give you one or two pre-determined workout programs to follow which quickly become boring and routine, you’ll have the opportunity to mix and match exercises and create hundreds of fun and interesting combinations.  In addition, almost all of the exercises can be performed with a minimal amount of portable equipment that you probably already own!

Because this DVD is different from many that you may have purchased, I want to make sure you know what you’re getting.

Who should buy this DVD?

• If you’d like over 80 exercises in 8 different categories that will allow you to build your own program, this is the DVD for you!
• You’ll love this DVD if you want the freedom to create your program on your own without being restricted to a few exercises.
• You’d like personal instruction on each exercise that you can refer back to forever, you’ve come to the right place.
• You want more fun from your workout programming because you’ll have more exercises to choose from.
• You’ve been wanting more variety to keep your body guessing as to what’s coming next.

Who should not buy this DVD?

• If you’re looking for a pre-defined workout program that you can follow and become tired of in a few short days, this isn’t for you.
• If you’re hoping I’ll give you a promise that you can do only 4 minutes of exercise and have instant six-pack abs, this isn’t right for you either. This DVD is going to require some work to get results.
• Don’t expect the “magic bullet” that will help you burn fat in a specific area of your body by doing a specific exercise. That’s because you can’t. It’s not possible. Your body decides where it takes the fat from, not you or the exercise you choose to do.

I’m offering this DVD for an introductory price of only $47. That’s less than the cost of just one personal training session! Get your copy now!

I’m proud of this project and want you to be pleased as well.  To prove it, I’m offering a 30 day money back guarantee.  If you receive your DVD and feel that you haven’t received at least the value of the low price you’ve paid for it, just tell me and I’ll be happy to refund your money.  Like I said though, I’m confident that the videos in this collection will give you much more value than the low price would suggest.  You’ve got nothing to lose!

John demonstrates a standing cable chest press

You can do exercises standing up.

If overall functional ability is a goal and you have a choice, stand up. Here’s why.

When you exercise sitting or lying down, you engage fewer muscles. Think about it. You’ve got a machine or bench to brace yourself against. For example, do a standard bench press and your body is braced by the bench. The primary muscles of the chest do the work, but the rest of your body isn’t engaged.

Stand up and do a chest press using a cable machine. Your lower body has to engage to keep you standing. Your core has to engage to keep you upright. The stabilizing muscles of the body are firing as you’re performing the exercise and managing the independent movement of each cable and the constant tension of the cable machine.

Engage more muscle and you use more calories. As an added bonus, you’re simulating normal daily activity where the body moves as a system rather than isolating a specific muscle group.

Go ahead, stand up! Here’s a video to get you started.

Results can happen.  They just need to know how to do it and I can help.

Get the report now below.  The answer might surprise you.

Many of you have told me that it’s been very helpful seeing the exercises being performed. I’m glad it’s helping and thanks for watching!

Lunges
Squats
Military press
Upright rows
Lateral raises
Tricep kickbacks
Front raises
Bicep curls
Rows (with door or pole)
Cable rotations (with door or pole)

If you need a refresher on how to perform these exercises, check out these videos

10 jumping jacks

No rest

10 toe touches

Rest 1 minute and repeat both exercises one time

10 push ups

No rest

10 frog sit ups
Get in a sit-up position, but instead of placing your feet on the floor, place the bottoms of your feet together and spread your knees apart. With your hands behind your head, tighten your ab muscles and use them to lift your shoulders off the floor. Keeping your abs tight, lower your shoulders to the floor.

No rest

Repeat both exercises twice

Rest 1 minute

20 body weight squats (video)

Rest 1 minute

Repeat 1 time

Plank, 30 seconds (video)

No rest

Jack-knife crunches (how to link)

Rest 1 minute

Repeat both exercises 2 times

Perform this routine on alternating days three times weekly followed by 20 minutes of cardio exercise at a moderate intensity (able to hold a conversation)

On the alternating days, perform 30 minutes of low intensity cardio exercise.