I have a new fitness toy to share with you today from the folks at Kamagon Fitness. The Kamagon Ball looks like an oversized medicine ball, or an undersized stability ball, with ears. What’s really different about the Kamagon Ball is that you fill it with water. The ball has a port on one side [...]
I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness [...]
You can do exercises sitting down. You can do exercises standing up. If overall functional ability is a goal and you have a choice, stand up. Here’s why. When you exercise sitting or lying down, you engage fewer muscles. Think about it. You’ve got a machine or bench to brace yourself against. For example, do [...]
Every day I see people come the the fitness center and exercise with great intentions but they’re not seeing results. Day after day they work out, many of them dreading every moment because they’re frustrated at the lack of success. Results can happen. They just need to know how to do it and I can [...]
I just added nine new fitness videos to You Tube. You can find my videos on the left side of this page. Many of you have told me that it’s been very helpful seeing the exercises being performed. I’m glad it’s helping and thanks for watching!
