Nutrition

Banish the belly fat

Posted by on November 16, 2013 at 10:10 am

Everyone’s looking to get rid of that embarrassing belly fat.  While there’s still no magic bullet, there are a few things you can focus on to banish the bulge in your midsection. Of course, as you’d expect from an exercise professional, I’m going to tell you to move more and eat less. I’m going to […]

Remember when they just called it water?

Posted by on November 12, 2012 at 10:23 am

Remember the old days when water was just water?  Today grocery stores dedicate space on their aisle signs just for a newfangled type of water called “fitness water”. They don’t even dedicate sign space for staples like salad dressing, so this stuff must be really important. Fitness water? Seriously? What is Fitness Water and should […]

The failure of fast fat loss

Posted by on July 2, 2012 at 3:29 am

A new diet pill was approved for sale by the FDA this week. Most people who are looking for a quick solution to this never ending problem are undoubtedly celebrating, believing that their prayers have finally been answered. So, will they get what they’re looking for? Most quick fix weight loss plans, medically supported or otherwise, often […]

25 diet free ways to lose weight and feel better

Posted by on May 6, 2012 at 6:05 am

Today’s post focuses on what is likely the most important part of any weight loss program. Nutrition.  No, I’m not going to give you a diet to follow.  If you’re trying to follow a very specific and restrictive diet plan from a book, website, etc., you’re likely setting yourself up to fail.  All those commercial […]

5 reasons that explain why you do it more often

Posted by on April 30, 2012 at 4:12 am

The other day I overheard someone talking about frequency of workouts and it got me thinking.   Do people who come to the gym more frequently get better results?  It’s not that intensity, exercise programming, duration, or any of that stuff isn’t important, but this question just relates to frequency. While I don’t have any formal evidence […]