I was at my daughter Rachael’s track meet the other day (she ripped it up, by the way. She won the 100m hurdles, 100m dash, high jump, and her team obliterated the competition in the 4×100 relay). Before the middle schools in the meet took the track, the high school team was still completing their [...]
The Lifestyles Fitness Center has been doing some remodeling this week. Over the past few weeks we’ve been painting, received all new treadmills, and last week we installed new carpeting. Rather than close the center, we kept the center open and let our members know that some of the equipment would not be available. We [...]
Ten years ago, the world was in a panic thinking that everything was coming to an end. Y2K was here and it was all people could talk about. What was going to happen? Would the world be plunged into chaos because computers would melt down, going haywire because they couldn’t handle four digit years? I [...]
This is my favorite time of year. It has nothing to do with the change of seasons. Nothing to do with pumpkins, Halloween goblins, and all that. The Iceman is coming! “What’s the Iceman”, you ask? Iceman is a 27-mile point to point mountain bike race that I’ve done nearly every year for the past [...]
There are many reasons fitness programs fail. One of the biggest is most people show up at the gym with no meaningful goal or at best, a pretty flimsy one. More often than not, those goals usually don’t have a way to be measured and lack true meaning. To be meaningful, your goal has to [...]
