My daughters and I have entered a contest through Fitness Anywhere, the makers of the TRX Suspension Trainer, and we need your help. We’ve created a video and all we’re asking is that you watch the video and share it with all of your friends. Each view counts as a vote and will help us get [...]
I have a few pictures on my Facebook page from a mountaineering trip I planned to Mexico a few years ago. Recently someone asked me about the pictures and I realized that they were out there but there was no story behind them. So, I thought I might give you a little background on the [...]
This is going to be a really quick post. Today, it’s your turn. I’d like to know what’s your motivation? What’s your reason for working out? For me, a workout is a means to an end and something that helps me toward a goal of creating a lasting memory. I enjoy riding my bike and [...]
I was at my daughter Rachael’s track meet the other day (she ripped it up, by the way. She won the 100m hurdles, 100m dash, high jump, and her team obliterated the competition in the 4×100 relay). Before the middle schools in the meet took the track, the high school team was still completing their [...]
The Lifestyles Fitness Center has been doing some remodeling this week. Over the past few weeks we’ve been painting, received all new treadmills, and last week we installed new carpeting. Rather than close the center, we kept the center open and let our members know that some of the equipment would not be available. We [...]
