<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inspired Journey Fitness &#187; Free report</title>
	<atom:link href="http://www.inspiredjourneyfitness.com/category/free-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspiredjourneyfitness.com</link>
	<description>John Chase &#124; 630.269.8992 &#124; john@inspiredjourneyfitness.com</description>
	<lastBuildDate>Tue, 07 Sep 2010 01:22:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>What&#8217;s wrong with your exercise program and how to fix it!</title>
		<link>http://www.inspiredjourneyfitness.com/cardio/whats-wrong-with-your-exercise-program-and-how-to-fix-it/</link>
		<comments>http://www.inspiredjourneyfitness.com/cardio/whats-wrong-with-your-exercise-program-and-how-to-fix-it/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Free report]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.inspiredjourneyfitness.com/?p=294</guid>
		<description><![CDATA[Every day I see people come the the fitness center and exercise with great intentions but they&#8217;re not seeing results.  Day after day they work out, many of them dreading every moment because they’re frustrated at the lack of success. Results can happen.  They just need to know how to do it and I can [...]]]></description>
			<content:encoded><![CDATA[<p>Every day I see people come the the fitness center and exercise with great intentions but they&#8217;re not seeing results.  Day after day they work out, many of them dreading every moment because they’re frustrated at the lack of success.</p>
<p>Results can happen.  They just need to know how to do it and I can help.</p>
<p>Get the report now below.  The answer might surprise you.</p>
<p><script src="http://forms.aweber.com/form/54/728122654.js" type="text/javascript"></script></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.inspiredjourneyfitness.com%2Fcardio%2Fwhats-wrong-with-your-exercise-program-and-how-to-fix-it%2F&amp;linkname=What%26%238217%3Bs%20wrong%20with%20your%20exercise%20program%20and%20how%20to%20fix%20it%21"><img src="http://www.inspiredjourneyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.inspiredjourneyfitness.com/cardio/whats-wrong-with-your-exercise-program-and-how-to-fix-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons Most Fitness Programs Fail</title>
		<link>http://www.inspiredjourneyfitness.com/free-report/10-reasons-most-fitness-programs-fail/</link>
		<comments>http://www.inspiredjourneyfitness.com/free-report/10-reasons-most-fitness-programs-fail/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free report]]></category>

		<guid isPermaLink="false">http://www.ripadillo.com/IJF/uncategorized/10-reasons-most-fitness-programs-fail/</guid>
		<description><![CDATA[If you&#8217;ve ever had trouble keeping up with your workout program, you&#8217;re not alone. I&#8217;ve just finished a new special report, 10 reasons Most Fitness Programs Fail. You can get your copy now below:]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever had trouble keeping up with your workout program, you&#8217;re not alone.  I&#8217;ve just finished a new special report, 10 reasons Most Fitness Programs Fail.</p>
<p>You can get your copy now below:</p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/14/1153284414.js"></script></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.inspiredjourneyfitness.com%2Ffree-report%2F10-reasons-most-fitness-programs-fail%2F&amp;linkname=10%20Reasons%20Most%20Fitness%20Programs%20Fail"><img src="http://www.inspiredjourneyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.inspiredjourneyfitness.com/free-report/10-reasons-most-fitness-programs-fail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>13 Fitness Myths Busted!</title>
		<link>http://www.inspiredjourneyfitness.com/free-report/13-fitness-myths-busted/</link>
		<comments>http://www.inspiredjourneyfitness.com/free-report/13-fitness-myths-busted/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free report]]></category>

		<guid isPermaLink="false">http://www.ripadillo.com/IJF/uncategorized/13-fitness-myths-busted/</guid>
		<description><![CDATA[I&#8217;ve written a special free report, 13 Fitness Myths Busted! Download it now! There&#8217;s lots of information floating around and I hear all sorts of theories from my clients. I thought it was about time to dispel some of those myths and put the truth out there. Get your copy now! You&#8217;ll find a form [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ripadillo.com/images/13mythscover.gif"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 100px; height: 132px;" src="http://www.ripadillo.com/images/13mythscover.gif" border="0" alt="" /></a><br />I&#8217;ve written a special free report, 13 Fitness Myths Busted!  Download it now!</p>
<p>There&#8217;s lots of information floating around and I hear all sorts of theories from my clients.  I thought it was about time to dispel some of those myths and put the truth out there.  </p>
<p>Get your copy now!  You&#8217;ll find a form to get your report at the top right corner of this page.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.inspiredjourneyfitness.com%2Ffree-report%2F13-fitness-myths-busted%2F&amp;linkname=13%20Fitness%20Myths%20Busted%21"><img src="http://www.inspiredjourneyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.inspiredjourneyfitness.com/free-report/13-fitness-myths-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank you for requesting my FREE Special Report, 13 Fitness Myths BUSTED!</title>
		<link>http://www.inspiredjourneyfitness.com/free-report/thank-you-for-requesting-my-free-special-report-13-fitness-myths-busted/</link>
		<comments>http://www.inspiredjourneyfitness.com/free-report/thank-you-for-requesting-my-free-special-report-13-fitness-myths-busted/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free report]]></category>

		<guid isPermaLink="false">http://www.ripadillo.com/IJF/uncategorized/thank-you-for-requesting-my-free-special-report-13-fitness-myths-busted/</guid>
		<description><![CDATA[Your report will be arriving in your e-mail very shortly! As promised, I will also add you to my e-mail update list and send you information that can help you make the most of your exercise program. Thanks John Chase www.inspiredjourneyfitness.com(630) 269-8992Contact me by e-mailFollow me on Twitter]]></description>
			<content:encoded><![CDATA[<p>Your report will be arriving in your e-mail very shortly!  </p>
<p>As promised, I will also add you to my e-mail update list and send you information that can help you make the most of your exercise program.</p>
<p>Thanks</p>
<p>John Chase</p>
<p>www.inspiredjourneyfitness.com<br />(630) 269-8992<br />Contact me by <a href="mailto:john@inspiredjourneyfitness.com?subject=Question from www.inspiredjourneyfitness.com">e-mail</a><br />Follow me on <a href="http://www.twitter.com/jumpingjackjohn">Twitter</a></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.inspiredjourneyfitness.com%2Ffree-report%2Fthank-you-for-requesting-my-free-special-report-13-fitness-myths-busted%2F&amp;linkname=Thank%20you%20for%20requesting%20my%20FREE%20Special%20Report%2C%2013%20Fitness%20Myths%20BUSTED%21"><img src="http://www.inspiredjourneyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.inspiredjourneyfitness.com/free-report/thank-you-for-requesting-my-free-special-report-13-fitness-myths-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
