High school gym class taught you that warming up meant a few short stretches before a rousing game of dodgeball or a rope climbing session. If you’re still using that warm up before your workout, or like most people you have no warm up, today’s column will give you a few ideas to make you [...]
I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness [...]
I’d like to let you in on a little known secret to make a huge impact on your flexibility and range of motion. It’s one of my favorites and it’s incredibly effective. This technique is called self-myofascial release and it uses a foam roller. You can find these rollers at almost any place that sells [...]
Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. [...]
