As an exercise junkie, I’ve often wondered why people don’t have the same passion. The reality is that for many people, exercise is associated with pain and boredom. How many times have you seen and heard the phrase “no pain no gain”? How about “Pain is weakness leaving the body”? I saw a tag line on [...]
Fitness has done a lot for me throughout my life. The reason I started as a personal trainer was to help others enjoy the benefits fitness can bring. It goes well beyond losing a few pounds. It’s about changing lives. It’s about giving you the opportunity to experience life to its fullest. My daughters, Rachael [...]
For the past 2-1/2 months we’ve been tirelessly promoting our participation in the TRX Sponsors You contest. (If you’re not already familiar with the TRX Suspension Trainer, go here). Thanks to the efforts of the readers of this blog and all our our Facebook friends, students at Neuqua Valley High School, Gregory Middle School, family, [...]
Thanks to the help of my readers, Facebook friends, family, non-Facebook friends, and more, my daughters and I are really in the running for the top prize in the TRX Get With The Movement sponsorship contest. Thank you! My friend Ken Hansen (he’s a great handyman. If you’ve got a to do list, he’ll make [...]
My daughters and I have entered a contest through Fitness Anywhere, the makers of the TRX Suspension Trainer, and we need your help. We’ve created a video and all we’re asking is that you watch the video and share it with all of your friends. Each view counts as a vote and will help us get [...]
