I was talking with someone recently about tracking activity and calories. After explaining what would need to happen to get the desired results, this was the response: “I’m not going to do that. I’m fine and that’s just not going to happen”. OK. That’s your choice, but you’re going to have to accept the reality that it will [...]
I have a new fitness toy to share with you today from the folks at Kamagon Fitness. The Kamagon Ball looks like an oversized medicine ball, or an undersized stability ball, with ears. What’s really different about the Kamagon Ball is that you fill it with water. The ball has a port on one side [...]
I was watching TV the other day and I saw a commercial for furniture sliders and it got me thinking about using them for exercise. So, I picked up a set and was pretty surprised at the variety of exercises you can do with them. I showed them to one of the trainers at LifeStyles [...]
I just saw this thing on TV called “3 Minute Legs“. Of all the crazy “as seen on TV” contraptions, this one takes the grand prize. For only four easy payments of $33 each, you can have your very own “3 Minute Legs”. For your hard earned cash, you’ll receive a spring loaded seat that [...]
The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear [...]
