They stare at you from that magazine in the check out line. They mock you on that TV commercial for the hottest home exercise program around. Even the mannequins at Target have them. And then there’s the rest of the world. In search of your own six pack, you spend time on the floor doing [...]
My family and I went on vacation recently to one of our favorite places, Mackinac Island. While on the island, we spent time relaxing, riding our bikes around the island, beachcombing for surf glass, and generally just enjoying a few days disconnected from the rest of the world. Of course, I still squeezed in some [...]
Softball season is in full swing at fields around the country and Bolingbrook is no exception. Softball is a demanding sport that requires rotational power, functional strength, speed, agility, and quickness. All movement begins at the core. Many people define the core very narrowly, thinking of only the abs. Your core includes your torso [...]
I love mornings. Early mornings. I get up at half past crazy most days and sometimes earlier. Yesterday was one of those days. Usually I’m waking up so I can go train with a client, but yesterday my earliest meeting was at 8 am so I decided to go for an early bike ride. Fourty-three miles later and [...]
I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness [...]
