I have a new fitness toy to share with you today from the folks at Kamagon Fitness. The Kamagon Ball looks like an oversized medicine ball, or an undersized stability ball, with ears. What’s really different about the Kamagon Ball is that you fill it with water. The ball has a port on one side [...]
It’s time for another installment in the holiday workout series. Consider the “Twelve Days of Christmas” workout my gift to you. Make sure you’re ready though. It’s tougher than Aunt Betty’s fruitcake. Here’s how it works: It’s a little different from the song. For this workout you’ll be going in reverse order from the song. Normally, [...]
They stare at you from that magazine in the check out line. They mock you on that TV commercial for the hottest home exercise program around. Even the mannequins at Target have them. And then there’s the rest of the world. In search of your own six pack, you spend time on the floor doing [...]
My family and I went on vacation recently to one of our favorite places, Mackinac Island. While on the island, we spent time relaxing, riding our bikes around the island, beachcombing for surf glass, and generally just enjoying a few days disconnected from the rest of the world. Of course, I still squeezed in some [...]
Softball season is in full swing at fields around the country and Bolingbrook is no exception. Softball is a demanding sport that requires rotational power, functional strength, speed, agility, and quickness. All movement begins at the core. Many people define the core very narrowly, thinking of only the abs. Your core includes your torso [...]
