Boot Camp

Twelve Days of Christmas Workout

Posted by John on December 24, 2011 at 5:49 pm

It’s time for another installment in the holiday workout series. Consider the “Twelve Days of Christmas” workout my gift to you. Make sure you’re ready though. It’s tougher than Aunt Betty’s fruitcake. Here’s how it works: It’s a little different from the song. For this workout you’ll be going in reverse order from the song. Normally, [...]

Body weight exercise routine

Posted by John on January 12, 2009 at 11:07 pm

Need some exercises to get started? Try this body weight exercise routine: 10 jumping jacks No rest 10 toe touches Rest 1 minute and repeat both exercises one time 10 push ups No rest 10 frog sit upsGet in a sit-up position, but instead of placing your feet on the floor, place the bottoms of [...]