Body weight exercise routine
Need some exercises to get started? Try this body weight exercise routine:
10 jumping jacks
No rest
10 toe touches
Rest 1 minute and repeat both exercises one time
10 push ups
No rest
10 frog sit ups
Get in a sit-up position, but instead of placing your feet on the floor, place the bottoms of your feet together and spread your knees apart. With your hands behind your head, tighten your ab muscles and use them to lift your shoulders off the floor. Keeping your abs tight, lower your shoulders to the floor.
No rest
Repeat both exercises twice
Rest 1 minute
20 body weight squats (video)
Rest 1 minute
Repeat 1 time
Plank, 30 seconds (video)
No rest
Jack-knife crunches (how to link)
Rest 1 minute
Repeat both exercises 2 times
Perform this routine on alternating days three times weekly followed by 20 minutes of cardio exercise at a moderate intensity (able to hold a conversation)
On the alternating days, perform 30 minutes of low intensity cardio exercise.
Recent Comments