I was talking with someone recently about tracking activity and calories. After explaining what would need to happen to get the desired results, this was the response: “I’m not going to do that. I’m fine and that’s just not going to happen”. OK. That’s your choice, but you’re going to have to accept the reality that it will [...]
I was watching TV the other day and I saw a commercial for furniture sliders and it got me thinking about using them for exercise. So, I picked up a set and was pretty surprised at the variety of exercises you can do with them. I showed them to one of the trainers at LifeStyles [...]
Research shows that your health and fitness can have a direct effect on your personal and business success. The Tri-County Business Referral Group is sponsoring a free seminar titled “Healthy Body, Full Pockets” where you’ll learn tips that you can put into action right away to improve your success. The seminar is scheduled for Thursday, [...]
If you’ve wanted to try a 5k, or you’re just getting back into running after a long layoff, my new class might be just the thing for you. Starting June 6, I’ll be leading a program to help you prepare for a 5k event. Whether you want to run, walk, or do a combination of [...]
I’ll be leading a couple of new classes for the summer 2009 session at the Bolingbrook Park District. Ready, set, go is designed for those who are interested in completing a 5k. Whether you’ve never run or it’s been awhile since you’ve tried, if you’re ready to give it a shot this is the class [...]
