They stare at you from that magazine in the check out line. They mock you on that TV commercial for the hottest home exercise program around. Even the mannequins at Target have them. And then there’s the rest of the world. In search of your own six pack, you spend time on the floor doing [...]
High school gym class taught you that warming up meant a few short stretches before a rousing game of dodgeball or a rope climbing session. If you’re still using that warm up before your workout, or like most people you have no warm up, today’s column will give you a few ideas to make you [...]
My family and I went on vacation recently to one of our favorite places, Mackinac Island. While on the island, we spent time relaxing, riding our bikes around the island, beachcombing for surf glass, and generally just enjoying a few days disconnected from the rest of the world. Of course, I still squeezed in some [...]
It’s easy to say “I can’t”. It’s easy to find excuses. There’s always something else to do. One less hour a day on Facebook. One less late night TV show. Wake up 30 minutes earlier. Shut off the TV. Find reasons to do it and stop finding reasons to NOT do it. When it comes [...]
I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you. The DVD gives you over 80 videos showing exercises or varying levels of difficulty in several different categories. Unlike most fitness [...]
