Ready, set, go! starts June 6

If you’ve wanted to try a 5k, or you’re just getting back into running after a long layoff, my new class might be just the thing for you.

Starting June 6, I’ll be leading a program to help you prepare for a 5k event. Whether you want to run, walk, or do a combination of both, this program will help you get ready.

In addition to group workouts, we’ll be bringing you up to speed on many different aspects of the running experience. Here are some of the topics we’ll be covering during the 10 week session:

  • Selecting the right shoes for your feet
  • Clothing – Look good, run great
  • How to develop the habit
  • Making sure your training program fits you
  • Warm up techniques
  • The right way to run
  • Pacing
  • Hydration and food
  • Strength training for runners
  • Injury prevention
  • What to expect on race day

This 10 week program is only $110 for residents and $132 for non-residents. Click here to learn more and register!

Got questions? Ask me and I’ll be glad to answer.

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